For what is the amount of proteins, fats and carbohydrates indicated on the products? Of course, for those who follow any kind of diet. So those who adhere to low-carb options, first of all pay attention to the fact that the carbohydrate content in the product does not exceed a certain amount.
Who needs a low carb diet and why?
Such a diet is the reduction or complete rejection of foods high in carbohydrates. Initially, the diet was developed for athletes. Now such food is most often used by 3 categories of people:
- People who want to lose weight.
- Diabetic patient.
- Athlete himself.
Carbohydrates in foods are sugar. It doesn't matter that some high-carb foods are not sweet at all. When processed in the body, any carbohydrate becomes sugar. That's why diabetics, people with high blood sugar, carbohydratesFollow a free diet.
Also, scientists have proved that it is the excess sugar in the food that gets stored as fat in the human body. So people who want to lose weight also use low-carb diets. needs to be kept in good shape. Other names for low-carb are ketones or protein regimens.
When eating a low-carb diet, people reduce or eliminate their intake from their diet:
- Bakery products.
- Sugar and any sweets.
- Some vegetables: potatoes, pumpkin.
- Sweet fruits: bananas, apricots and berries: cherries, grapes.
- Store juice.
- Some cereals: Rice.
- Pasta.
And this is not a complete list. But does everyone need the same diet? After all, each of them has its advantages and disadvantages.
diet pros
Nutritionists and general practitioners recommend low-carb diets not only for people who are losing weight and those who are ill. You can also limit your carbohydrate intake for normal unloading. But in general, There are many benefits of this type of diet:
- Support for the body. Not only sick person, one must maintain health, as excess carbohydrate acts like a slow bomb. Continuously over-consumption of high carbohydrate foods destroys the body slowly.
- With a low-carb diet, the body's sensitivity to insulin increases, so the pancreas produces less insulin. This allows you to protect yourself from an incurable disease - diabetes. Therefore, a big plus of the diet is serious illnessis prevention.
- For those who are losing weight, the plus is that you can eat a lot of foods without carbohydrates and still lose weight. Some people find it difficult to limit their food intake, soCarbohydrate-free eating is a great option. For example, meat contains no carbohydrates at all.
- You can lose weight in less time.
- Low-carb foods do not need to go to a specialized store or buy anything special. All food is sold in ordinary supermarkets near home in any city or village: I bought and bought it.
- Issue price. Dieting doesn't cost much money. You buy the usual healthy products you're already using: meat, fish, vegetables, dairy food. Conversely, there will be savings if you skip some sweets.
- Low-carb menus are also easily found on the Internet. There is a lot of information with tables, recipes and other useful tips. You don't have to think for yourself what it is and how. And even more so diet preparationTo visit nutritionists. Simply download and print your daily ration.
- You can stick to such a diet for a very long time. Over time, the craving for sweets will disappear, and after a few years, the usual dose of sugar will start to taste sweet.
- Such a diet is considered the lightest and "soft", unlike some others. If everything is done correctly, there will be no stress on the body and harm will be avoided.
minus
It should come as no surprise that students are advised to eat a chocolate bar before exams. Sugar is energy and sweets are a quick way to get it. Therefore, a low-carb diet is not good for everyone. Some people should be mindful of the shortcomings of their diet and avoid low-carb diets.
- Workers who perform intense mental or physical labor should not be put off by such a diet. And one, and the other, require the same amount of energy that a person would not get without carbohydrates.
- Diabetics, although they should limit carbohydrate intake, should be aware that their complete absence can lead to low blood sugar levels - hypoglycemia, which is very dangerous.
- It is worth avoiding such a diet and people suffering from persistent edema. On a low-carb diet it is recommended to drink plenty of water, and this will increase the swelling even more.
- You can not follow such a diet for children and adolescents (except for obese people). During the growth period the body requires a normal rather than a small amount of carbohydrates for growth.
- Pregnant women as well as lactating mothers do not go on a diet. You may want to lose weight after giving birth, but the health and development of the baby is more important.
- A person on a low-carb diet tends to eat more protein and fat. This is harmful for heart patients and people with kidney problems. On the diet, kidney stones have been reported.
- Sometimes anorexia is accompanied by headache and constipation. If these side effects occur, you should stop eating carbohydrate-free foods.
- With a low-carb diet, when there is a restriction on sugary foods, the craving for them becomes very strong. Not everyone is able to cope with this craving, as a result, they fail, and all of the dietersBenefits go down the drain.
- Because of the drowsiness during the start of the diet, it should be used with caution by drivers and people in charge of important items.
Result
Any diet, including a low-carbohydrate diet, is stressful for the body, so you should not abruptly give up sugar-rich foods. Judging by your reaction, the transition to a carbohydrate-free diet should be done smoothly. Diet only in this caseThere will be some benefits and it will be possible to avoid all of the listed disadvantages. It's worth trying it out to see if a low-carb diet is right for you.